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Red lentil dhal

Free. No account, no email, nothing uploaded.

Written for 4 servings. Every quantity below moves with this, rounded to what a kitchen can actually measure.
Measured in
Weight. The same everywhere, and the reason baking books use it.
Ingredient names and spoon sizes
British names and measures. An Australian tablespoon is 20 ml and holds four teaspoons, which is the one that quietly wrecks a recipe.
Ingredients

Allergens

  • Celery

Flagged from the ingredient list as a convenience, not a guarantee. Brands differ, recipes get substituted, and cross-contamination is a factory question a recipe cannot answer. Always check the label on what you actually bought.

Method 45 min in total
Serves
4
Prep and cook
10 min then 35 min
Freezes
Yes
  1. Rinse the lentils in a sieve until the water running off them is clear rather than cloudy. The cloudiness is loose starch and leaving it in is what makes a dhal gluey.

    2 min
  2. Put the lentils, stock, onion, turmeric and salt in a pan and bring to the boil. Skim off the grey foam that rises in the first few minutes.

    5 min
  3. Simmer half covered, stirring now and then so nothing catches on the base, until the lentils have collapsed completely and it looks like thick soup.

    25 min
  4. Stir in the tomatoes and cook another five minutes. Taste for salt now, while there is still time for it to dissolve.

    5 min
  5. NOW THE PART THAT MATTERS. Heat the oil in a small frying pan until it shimmers. Add the cumin seeds and wait for them to pop and darken a shade, which takes about twenty seconds. Add the sliced garlic and fry until it is pale gold, not brown.

    2 min
  6. Take it off the heat, stir in the chilli powder off the flame so it does not scorch, and pour the whole lot over the dhal. It will hiss. Stir it half through rather than all the way, so there are streaks of it.

  7. Squeeze in the lemon, taste again, and serve with the rice.

Ahead and after. Fridge for four days, freezer for three months. It thickens hard as it cools, so loosen it with a splash of water on reheating. Make the tempering fresh: it takes two minutes and it is the whole point.

If you have not got something

  • Red lentils → Yellow split peas. Cheaper again and they need about twice as long, so start checking at fifty minutes.
  • The tomatoes → A tin of coconut milk. Richer and less sharp, and it stops being a weeknight lentil dish and becomes a treat.
  • Fresh garlic in the tempering → A teaspoon of cumin and a dried chilli only. The tempering works with almost any whole spice. What it cannot do without is the hot fat.

Worked out on this device, by this page. Nothing you typed was sent anywhere or stored, and closing the tab loses it.

Next in the same job

The two minutes at the end

Every western dhal recipe either leaves the tempering out entirely or moves it to the beginning, where it does almost nothing. It is two minutes, one small frying pan, and it is the whole difference between a dhal you make at home and a dhal you get in a restaurant.

Here is why it works. Most of what a spice tastes of sits in compounds that dissolve in fat and not in water. Stir ground cumin into a wet pot at the start and very little comes out of it; simmer that pot for half an hour and most of what did escape has gone up the extractor fan. You have used the spice and not eaten it.

Heat whole cumin seeds in shimmering oil for twenty seconds and the opposite happens. The fat strips those compounds out, concentrates them, and holds onto them. Pour that oil over the finished dhal and every bit of it is sitting on top, which is where your tongue meets it first.

Stir it half through rather than all the way, so the dish has streaks of it. Uniform is worse: you want some spoonfuls to be more intense than others.

How to not burn it

The tempering is the one genuinely risky moment in an otherwise forgiving dish, and it goes from right to ruined in about five seconds.

The oil has to be hot enough to shimmer or the spices just soak and go soggy. The seeds go in first and you are waiting for them to pop and darken by one shade, no more. Sliced garlic follows and comes out at pale gold, which is well before the colour you would take it to in a pan of pasta, because it will keep cooking in the residual heat of the oil.

Ground chilli goes in off the heat. It is the finest thing in the pan, it has the least protection, and thirty seconds over a flame turns it bitter. Take the pan off, stir it through the hot oil, and pour immediately.

Stand back when you pour. It hisses hard, which is the water in the dhal hitting oil at about twice the temperature.

Rinse until it runs clear

Red lentils are split and hulled at the mill, which is why they cook in twenty five minutes from dry with no soaking. It also means they arrive covered in loose starch dust.

Leave that in and it thickens the pot in the wrong way: heavy and slightly gluey rather than creamy, with a chalky finish. Run them in a sieve under the cold tap, working them with your fingers, until the water coming through is clear instead of milky. Under a minute, and it is the difference between a texture people describe as silky and one they describe as stodgy.

It is also the moment you would find a small stone, which is rare in a modern bag and not unheard of. Skimming the grey foam off in the first few minutes of the boil does the rest.

Salt early, acid last

Lentils absorb a startling amount of salt and they need time to do it. Salt going in at the start seasons them all the way through as they soften; salt stirred into the finished pot sits on the outside and tastes sharper for less real seasoning. If your dhal has ever tasted simultaneously salty and bland, that is the mechanism.

The lemon at the end is not a garnish and it is not optional. Long slow cooking flattens flavours, and acid is what lifts them back up. A squeeze at the table does more for a dull dhal than another teaspoon of chilli, which is what most people reach for and which only makes a flat dish flat and hot.

Taste in that order. Salt, then acid, then heat. It is worth doing consciously because the instinct runs backwards.

The arithmetic

A bag of red lentils is among the cheapest sources of real protein you can buy, it keeps for a year in a cupboard, and it needs no soaking, no defrosting and no planning. This dish is a bag of lentils, an onion, a tin of tomatoes and spices that are already in the house.

Then it freezes, in portions, for three months, which halves the cost per meal again if you double it. The only thing not worth freezing is the tempering, and making a fresh one takes the two minutes it always takes.

Common questions

What is tempering, and do I have to do it?

Whole spices fried in hot fat for a few seconds and poured over the finished dish. It is called tarka or chhonk depending on where the recipe comes from, and it is the difference between a dhal that tastes of something and a pan of beige lentils. You do not have to, and skipping it removes most of the reason the dish is worth making. It takes two minutes and one small frying pan.

Why do you add spices at the end instead of the start?

Because most of what a spice tastes of dissolves in fat rather than in water. Ground spice stirred into a wet pot releases very little, and a forty minute simmer drives off what does escape, so by the time you eat it the flavour has largely gone up the extractor. Twenty seconds in hot oil pulls those compounds out into the fat, and pouring that fat over the top puts every bit of it where you taste it first.

Why do you rinse lentils?

To wash off the loose surface starch, which is what makes a dhal gluey and heavy rather than creamy. Run them in a sieve under the tap until the water coming off is clear instead of cloudy, which takes under a minute. Red lentils are milled, so they shed a lot more starch than whole pulses do, and they are also the ones most likely to come with the odd small stone in them.

Do red lentils need soaking?

No, and that is why this is a weeknight dish. Red lentils are split and hulled, so they cook from dry in about twenty five minutes and collapse on their own, which is exactly what you want here. Whole pulses, chickpeas and kidney beans and the like, are a completely different proposition and do need the soak. Anybody telling you to soak red lentils overnight has copied the instruction across from something else.

How much does a dhal cost to make?

It is the cheapest real dinner in this section by a distance. A 500 g bag of red lentils is a couple of pounds and does this twice over, a tin of tomatoes and an onion are pennies, and the spices are already in the cupboard. That is before you count that it freezes, so the cost per meal halves again if you make double. This tool works out cost a head from a real basket, and until those prices are entered it shows nothing rather than guessing.

What is the difference between dhal, dal and daal?

Nothing but transliteration. The word covers both the split pulses themselves and the dish made from them, so a bag of lentils and the thing you cook are called the same thing, which trips people up. Spelling varies because it is being written in a Latin alphabet from languages that do not use one, and no version is more correct than another.

Why is my dhal bland?

Three things in order of likelihood. No tempering, which is most of the flavour. Not enough salt, which lentils swallow in surprising quantities and which has to go in early enough to dissolve. And no acid at the end: the squeeze of lemon is not a garnish, it lifts everything and a dhal without it tastes flat however much spice went in. Taste for all three before adding more chilli, which is rarely the actual problem.

Can you make dhal in advance?

It is better for it, four days in the fridge or three months frozen. Two things to know. It thickens hard as it cools, almost to a paste, so loosen it with a splash of water when you reheat rather than assuming something has gone wrong. And make the tempering fresh each time. It takes two minutes, the aromatics fade in storage, and pouring a new one over reheated dhal makes it taste freshly made.